WHAT TO EXPECT AT OUR WORKSHOPS

All workshops have been designed to be age-specific, educational and fun. The focus is on believing in yourself, your feelings, your thoughts, a new way to look at life and how to look after yourself emotionally as you are the most important person in your life. The workshops include a range of tools and techniques which are simple yet powerful and the unique Believe Energy Release and Connect session. 


Believe Energy Children's workshops are designed to help enhance your child's emotional well-being, resilience, choices, behaviour, ability to learn, self-worth, confidence & overall happiness. By dealing with your child’s emotions proactively, you can work to prevent stress, anxiety, anger, phobias, depression and behavioural issues from occurring now and throughout life.


We use a blend of techniques to create a POWERFUL LEARNING experience for the attendees, which can be easily recalled and used in everyday life. Techniques included are Mindfulness, Meditation, Positive energy, Vision boards/journals, Focus on Gratitude in Relationships, Havening Techniques, NLP Techniques, CBT Techniques, Reiki Techniques, Positive Affirmations, Life Coaching Techniques, Believe Energy Tool Belt, and the unique Believe Energy Release and Connect Sessions.​

 

WHAT IS COVERED IN THE PRIMARY WORKSHOP?

Workshop 1 First Week – 45 minutes (FREE)

  • Introduction And Overview Of Course, Understanding Feelings And Self Value And Full Release And Connect Session

Workshop 2, Second Week – 45 minutes

  • Tools To Deal With: Your Emotions – Sadness; Happiness; Self Value Plan; Plus a Short Release And Connect Session

Workshop 3, Third Week – 30 minutes

  • Tools To Deal With: Fear; Loss Of Control; Anger

Workshop 4, Fourth Week – 30 minutes

  • Tools To Deal With: Friendships and Bullying

Workshop 5, Fifth Week – 30 minutes

  • Full Release And Connect Session And Tools And Technique Review.

WHAT IS COVERED IN THE JUNIOR WORKSHOP?

Workshop 1, First Week – 45 minutes (FREE)

  • Introduction And Overview Of Course, Understanding Feelings And Self Value And Full Release And Connect Session

Workshop 2, Second Week – 60 minutes

  • Tools To Deal With: Your Emotions – Sadness; Happiness; Fear; Loss Of Control; Self Value Plan; Plus a Short Release And Connect Session

Workshop 3, Third Week – 45 minutes

  • Tools To Deal With: Anger; Catastrophising; Change and Grief; Transition; Plus a Change Plan

Workshop 4, Fourth Week – 45 minutes

  • Tools To Deal With: Bullying; Friendships; Relationships And Exams Stress

Workshop 5, Fifth Week – 60 minutes

  • Full Release And Connect Session And Tools And Technique Review.

WHAT IS COVERED IN THE YOUNG ADULTS' WORKSHOP?

Workshop 1, First Week – 45 minutes (FREE)

  • Introduction And Overview Of Course, Understanding Feelings And Self Value And Full Release And Connect Session

Workshop 2, Second Week – 60 minutes

  • Tools To Deal With: Your Emotions – Sadness; Happiness; Fear; Loss Of Control; Self Value Plan; Plus an Edition Release And Connect Session

Workshop 3, Third Week – 45 minutes

  • Tools To Deal With: Anger; Catastrophising; Anxiety; Change and Grief; Negative Thoughts, Plus a Change Plan

Workshop 4, Fourth Week – 45 minutes

  • Tools To Deal With: Life And Relationships; Self Love And Trust;  Life Purpose x 2; Plus Our Purpose and Direction Plan

Workshop 5, Fifth Week – 60 minutes

  • Tools For Dealing With: Exam Stress And Self Reliance Plan; Plus a Full Release And Connect Session

WHAT IS THE AGE RANGE FOR EACH WORKSHOP?

  • Primary Workshop 5-7 years old

  • Junior Workshop 8-11 years old

  • Young Adults Workshop 12-17 years old

  • Adult Workshop 18 years old plus

HOW MUCH ARE THE WORKSHOPS AND WHEN ARE THEY RUN?

  • Each course is run on a specific day of the week over week block. THE FIRST WORKSHOP IS FREE. Please select the course and day you wish to attend when booking. You will be given a Zoom code for the free workshop and another for the following block of four workshops.

  • Primary Workshop is £24 pp Monday and Wednesday 

  • Junior Workshop is £28 pp Wednesday and Friday 

  • Young Adult is £34 pp Tuesday and Wednesday

  • FOR SPECIFIC COURSES, DATES AND TIMES PLEASE SEE BOOKINGS. 

WHAT IS REQUIRED FOR AN ONLINE WORKSHOP?

  • For the workshop to be effective it is highly recommended that each attendee has their own device and headphones. This allows them to be personally part of the workshop and to avoid them being distracted.

  • Each attendee will need a mat for the Release and Connect Session, a bottle of water, 3 sheets of plain A4 paper and some colour pens for notes and activities.

  • The tender will have breaks throughout the session. Please do return on time to prevent holding up the workshop

HOW IS MY CHILD SAFE GUARDED ONLINE?

  • By completing the booking you are giving permission for your child under 18 years old to join the online workshop.

  • We activate a waiting room model, and only let the attendee into the workshop if they are on the Attendance list.

  • We have generated a random access code and password for each meeting.

  • The workshop will be locked once started.

  • The attendee will be on mute during the workshop and can contact the presenter by writing in chat.

  • The attendee agrees to a confidentiality before the beginning of the workshop.

  • The attendee should only have their first name and surname initial when on Zoom.

  • Zoom, despite the security, which they are developing, was the preferred method for online workshops as per the parents surveyed.

  • Please visit Zoom.us for more information on setting up a Zoom account for free. Or just use your search engine and join the meeting.

  • For maximum benefit, the attendee should attend the entire workshop. If they do not return on time after the breaks, the workshop will be locked for the protection of the others in the workshop.

  • The attendee will not be permitted to unmute/ share screen/ annotate. However, they are able to turn off their video if they so do wish. 

  • The attendee will he asked to turn on their video in the administration period only to confirm they can see everything and for the team reach out exercise.

  • The sessions will not recorded or photographs taken during the workshops.

 

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